14/03/2017 by Lina Mavaega, Owner 0 Comments
Tips for Boosting Memory Skills on Memory Day
March 21 is Memory Day. This is the perfect opportunity for you to learn about simple and approachable ways that you can modify and improve your parent’s care and routine to help them improve their memory skill and protect these skills throughout their later years.
In your role as a family caregiver you likely have many goals for your senior and for the care that you will give them as they get older. One of these is probably helping them to avoid decline in memory skill and supporting improved and maintained memory as they age. This is a common goal for family caregivers and aging people and, fortunately, there are many ways that you can pursue it as a part of your regular care efforts.March 21 is Memory Day. This is the perfect opportunity for you to learn about simple and approachable ways that you can modify and improve your parent’s care and routine to help them improve their memory skill and protect these skills throughout their later years.
Use these tips to help you boost your aging parent’s memory skills on Memory Day and throughout the rest of your care routine with them:
- Make good lifestyle choices. While many people only think of the brain itself when considering cognitive functioning and memory skills, it is important to remember that the entire body contributes to cognitive health and memory skills. Encourage your parent to support a healthier mind and body through good lifestyle choices such as eating a healthy, balanced diet, getting enough physical activity, and avoiding use of controlled substances
- Stop the multitasking. Today’s society focuses on “productivity” by encouraging people to do as many things as they can at once. While this can be beneficial in some circumstances, such as putting a meal in the slow cooker and then doing a load or two of laundry while it cooks, in most situations it can actually be harmful. Studies have shown that attempting to do too many things at once can actually be detrimental to the memory. Instead, encourage your parent to be mindful in each thing that they do and focus on completing their task successfully and to the quality that they desire, rather than squeezing as many things as possible into their day
- Learn something new. You are never too old to learn new things, and making learning new skills and information a part of your parent’s regular routine can help them to maintain mastery over their mind and memory. Encourage them to think of something that interests them or that they have always wanted to know, and then learn about this together. Research online, head to the library, or even join a class and keep both of your minds sharp and responsive.
Starting elderly care for your aging loved one can be one of the most nurturing, beneficial, and meaningful decisions that you can make for them throughout the course of your caregiver journey with them. An elderly home care services provider can be with your senior on a customized schedule that is specifically tailored not just to their needs, but also to their preferences and goals, and to the level of care that you are able to give them. This means that they are able to address their specific issues in the way that is right for them while also pursuing a lifestyle that is active, engaged, fulfilling, and as independent as possible. When it comes to helping your elderly parent pursue specific goals, such as improving and protecting their memory skills, the personalized services of such a care provider can be valuable as well. This care provider can understand the goals that your loved one has and tailor their care approach to these specific goals, planning activities and events with these goals in mind and integrating techniques or recommendations from your parent’s doctor into their regular routine to help support their overall health and well-being.
If you or an aging family member are considering home care in Anchorage, AK, please contact the caring staff at TLC Home Care today. (907) 336-CARE